Health and Wellbeing in the Region
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Health and Wellbeing in the Region

The Loft Dance & Yoga Studio

Regardless of your ability, experience, gender or fitness level, The Loft can offer a movement class that will be right for you; whether it be classical ballet, contemporary dance, yoga, pilates or something else. First and foremost the studio believes that enjoying dance and movement shouldn’t be restrictive of age, and caters for those aged 18-70 years. Each session, while being fun, can also help develop balance, alignment, general fitness and flexibility. The studio philosophy is based on the belief that a regular movement practice can transform body, mind and spirit. The Loft supports the development of dance and movement in Geelong, and with years of experience, the team at the studio have done just that. The beautiful studio is located perfectly in Newtown between the Barwon River and the cafe precinct of Pakington Street. A secondary studio was also opened recently in Inverleigh. Classes are run weekly as well as special events throughout the year.

Website: http://theloftstudiospace.com.au/
Where: 7 Rutland St, Newtown & Inverleigh Town Hall, High Streetm Inverleigh
Contact: 0419 619 996

WEB

Boost Juice

Boost Juice is easily become the home for healthy, delicious and quick treats – whether that’s protein balls, banana slice or the iconic smoothies. The brand have stepped things up a notch with the addition of their Black Label range, which introduces a new selection of premium smoothies with maximum nutrition. The flavours on offer are; the ‘Mango Mirage’ featuring mango, pineapple, banana, orange, ginger, coconut water & milk, whey protein and ice, the ‘Pure Eden’ which has apple, pineapple, grapes, kale, spinach, cucumber, lemon, banana, mint, coconut water & ice, the ‘Red Royale’ with pomegranate, raspberries, strawberries, blueberries, beetroot, basil, banana, apple, pineapple, dates, coconut water & ice and lastly ‘Protein Supreme’ with banana, muesli, dates, honey, coconut water & milk, whey protein, chia, cinnamon & ice. You can still top up the classic range with a booster or two, which range from options to give you energy, a boost of vitamins or to support a healthy immune system.

Where: Kiosk 11, Market Square Shopping Centre, Geelong & Waurn Ponds Shopping Centre, 965A/173-199 Pioneer Rd, Waurn Ponds
Website: www.boostjuice.com.au
Contact: Waurn Ponds 03 5244 3523

rock adventure centre

The Rock

Have you been down at the gym, staring blankly at the front of a treadmill or watching the weight stacks going up and down, wondering what you are doing this for? Now, more and more people are finding that their workouts don’t have to be like that. Climbing is quickly becoming people’s workout of choice.

As well as being a great experience that uses all the muscle groups in your body, it also engages your mind to workout the puzzle to get to the top.

The feeling that you get when you succeed on a climb that you have been struggling on is amazing, so much so that you don’t realize that you are getting a low impact full body workout. You can come in and test your mind and your body and find your limit, or just have a great session with your mates for fun!

Where: Pakington St, Newtown
Phone: 5221 3101

Barwon Dodgeball

Barwon Dodgeball

Looking for a fun, active and social experience? Come down to Barwon Dodgeball. Whether you want to get fit, socialise, or just have a good laugh, Barwon Dodgeball is open to everyone, no matter your age or skill level. There are also a few talented players, including two World Dodgeball Federation silver medallists. If you’re looking to play against the best in Australia or just want to enjoy some friendly fun and activity, Barwon Dodgeball is the place to do it. With leagues on Thursday evenings, safe foam balls and a friendly inclusive atmosphere, why not come give it a try?

Site: www.barwondodgeball.com.au
Ph: 0438 599 780

Gennafit

Gennafit

Gennafit does things a little bit differently, and puts an emphasis on the value of a holistic outlook to fitness and well being. Gennafit ensures you have a well-balanced approach to your health and fitness journey. First and foremost, Genna aims to help people come to love the skin they’re in. Through one-on-one to small group training sessions, Genna will focus on strength, fitness, weight loss and well being. Sessions can be held in-gym, outdoors or via mobile training. Gennafit can help you get back on track and feeling great. Corporate lunchtime training packages are also available.  For bookings please call Genna on  0431 102 089  or email  gennafit@yahoo.com.au.

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