Keep your lockdown anxiety in check.
The recent return to lockdown has seen a rise in stress and anxiety from many Victorians.
We went from enjoying the easing of restrictions and returning to some form of normality (albeit with extra precautions, social distancing and face masks), to now restricting the number of trips we make daily, commuting from the bed to the kitchen table and battling that diminishing feeling that Australia is all in this together.
But, keeping our minds and bodies in a healthy condition is so important right now, and the legends at Upstate Studios are here to help you unwind and stay active from your home – for free!
Celebrating the launch of their new live stream schedule (which will see them bringing 120 live classes a week!), yogi’s are invited to the local biz’s online platform, where they’ll be live streaming their classes for free all weekend.
All you need is a mat, a drink bottle and a latop/computer/tablet/phone to view the stream!
Saturday classes commence at 7am and while Sunday classes start at 8am and both run right up until 6:45pm featuring a number of workouts. Think power pilates, yin yoga, Box HIIT, etc. You can book your class (or multiple if you feel) via the Upstate Studios App or via the timetables page on the website.
If you decide that you love it (you will), but you’d like to see how you commit, they are also offering a 14 Day Free Trial for their live and on demand classes.
Whether you need to power up, or wind down, Upstate Yoga have you sorted for isolation!
To book your free class, simply head here and follow the prompts.
