There is no doubt that these are challenging times, not just for organisations and small business, but on a personal level too. We’ve restricted the number of trips we make daily, we spend more time at home and our morning commute is from the bed to the couch/kitchen table, it not surprising that we may have felt the pinch of not getting up and moving as much – especially with the closure of gyms, bootcamps and yoga studios.
However, keeping our minds and bodies in a healthy condition is so important right now, and the legends at Upstate Studios are here to help you unwind and stay active at the same time – for free!
Every Monday for the month of May, yogi’s are invited to the local biz’s online platform, where they’ll be live streaming their classes for free!! All you need is a mat, a drink bottle and a latop/computer/tablet/phone to view the stream!
Monday classes commence at 6am and run right up until 8pm, featuring a number of workouts. Think power pilates, yin yoga, Box HIIT, etc. You can book your class (or multiple if you feel) via the Upstate Studios App or via the timetables page on the website. You’ll find the live stream class timetable under the ‘Torquay’ header.
If you decide that you love it (you will), they’re also offering first-timers 30 days of Live Streaming Classes for $49. That’s less than $2 per day and there are currently 75 classes running each week… you do the math!
Whether you need to power up, or wind down, Upstate Yoga have you sorted for isolation!
To book your free class, simply head here and follow the prompts.