Hop on and bounce your way to fitness with Boogie Bounce classes at this Ballarat studio

Hop on and bounce your way to fitness with Boogie Bounce classes at this Ballarat studio

Words by Riya Kiran

Dreading your next run? We think you should try a Boogie Bounce class instead!

Studies by NASA scientists have showed that bouncing around on a mini trampoline is 68% more effective than jogging, despite requiring less effort!

So, instead of gearing up for your next jog around the block or dragging yourself onto the treadmill why not head to a Boogie Bounce class instead. In addition to their other fun workout classes, PhysioPole studio in Ballarat are now offering their crazy Boogie Bounce program!

Boogie Bounce classes combine the exhilaration of bouncing on a trampoline with effective and unique workouts. Performed on a mini trampoline with a safety T-Bar handle, you’ll be guided through a range of fun exercises for 60 minutes as you bounce, bounce, bounce!

With Boogie already in the name, it is no surprise that each class is also choreographed to some of your favourite high energy chart-topping tunes, ensuring you have a blast during the class!


View this post on Instagram


A post shared by Boogie Bounce (@boogiebounceofficial)

Don’t be afraid of the trampolines either, because the aim of Boogie Bounce isn’t to bounce high, or perform leaping gymnastic tricks, but to execute a series of small, controlled movements.

You’ll be set with a powerful bum, tum and thighs as these classes work on every single muscle in the body even your facial muscles through High-Intensity Interval Training (H.I.I.T). These techniques maximise effective fat burning, increase metabolism, relieve stress, and overall giving you a crazy time!

With low impact but high effectiveness, Boogie Bounce is for everyone!

PhysioPole creates a welcoming environment for absolutely everybody that wants to have fun and get fit at the same time. Spice up your fitness routines and book yourself in for a Boogie Bounce here!

PhysioPole Studios Ballarat isa located at 30 Peel Street, South Ballarat. You can message the team on Facebook if you’re interested in finding out more.