Do you ever feel like a donut directly after you leave the gym or a workout, but do-nut want to reverse all that hard work?
Well look no further, Fit Food Nutrition is here with macro-friendly donuts… so basically low calorie and high protein donuts that are good for you! Read our interview with owner Sandra Ruffin and find out how you can get your hands on a good looking (and tasting) six-pack.
Hi Sandra, can you tell us a little bit about yourself?
I am married and have two daughters. I have worked in hospitality for over 15 years. I currently work full-time as a front of house cafe manager at Dal, which is a cafe that employs people with special needs. I am currently completing Certificate IV in Nutrition, as I have always had an interest in healthy eating and hope to be able to help people to lose weight the right way, by having a balanced diet.
What is exactly Fit Food Nutrition?
Fit Food Nutrition is our new macro-friendly donut business. It will appeal to the gym crowd as they are high in protein, low in fat, low in sugar, and low in carbohydrates.
Why did you decide to start up Fit Food Nutrition?
I decided to start it up because we found that no one offered such a donut that looks delicious and scrumptious but has such fantastic macros. It is something that my husband and girls can be involved in too as a family business.
What are the donuts made of?
The donuts contain Max’s anabolic Night a slow-release protein, coconut flour and egg whites with a few secret ingredients to make a super moist delicious baked donut.
How can people go about purchasing/ordering these?
We are currently on a gym campaign visiting as a pop up to promote our donuts. Our first was Lucefit which was a super success selling out in matter a minutes after one of their Saturday morning classes. We will be at quite a few anytime fitness gyms, Bodyfit, Fernwood, Strong Geelong, and Snap Fitness. We hope to add a few more to this list.
What flavours are available?
Currently we have Chocolate Sprinkles, Raspberry Sprinkles, Choc Hazelnut, Apple Pie, Custard Apple and Espresso.
What is coming up for Fit Food Nutrition?
We are launching our online ordering with pickup from Spartan supps and Anytime Fitness Bellpost. Our Vegan donut is now available in a peanut butter chocolate flavour. We are on instagram with link to our website from there. We know we have a fantastic product that looks delicious, and people don’t need to to feel guilty eating them.
Check it all out via Insta @fitfood_nutrition or on FB.
Written by Chloe Cicero
