Staying fit and healthy isn’t black and white. There are so many different elements to keep in mind when trying to keep a balance lifestyle between mind and body, and it’s even harder during winter. Here are a few businesses who can help you stay on the straight and narrow and feel your best rain or shine.
We all know counting calories is so 2011. If you want to get serious about the food you put in your mouth and your training, you need to be counting your macronutrients. It’s all good to count cals and think you’re cruising along nicely, eating garbage and doing laps of the office to burn it off with your mobile phone app open in hand, but simple fact is, calorie counting is not guiding and encouraging a balance of the right foods.
One of the most important components of a killer gym sesh is water, a towel and a decent gym playlist. Whether you’re doing cardio, strength training or just want a mix, I’ve created a playlist for all three to get you moving, sweating and inappropriately shaking your hips.
I am a sucker for wellness tools. I have tried, reign, crystals, meditation, listening therapy, psychology, yoga, natural health supplements like wheat grass and LSA among many other things.