Regardless of your ability, experience, gender or fitness level, The Loft can offer a movement class that will be right for you; whether it be classical ballet, contemporary dance, barre, yoga, pilates or something else.
Fitspo can be your best-friend if you know where to look. We’ve rounded up five fitness Instagrammers, who not only give you fitspo, but also exercises that will make you weep and then come back for more! From Whitney Simmons, to rapper NE-YO’s coach, Curtis Williams, these are people who build their life around making […]
Forte Magazine sat down with Personal Trainer, Luke McDonald, who has worked with clients for his own business, Optimal Health and Fitness, for over four years now. Located in Torquay Rd, Geelong, the trainer has found his passion offering one-on-one and group sessions, ensuring his clients see amazing results, feel fitter and feel happier quickly.
Staying fit and healthy isn’t black and white. There are so many different elements to keep in mind when trying to keep a balance lifestyle between mind and body, and it’s even harder during winter. Here are a few businesses who can help you stay on the straight and narrow and feel your best rain or shine.