Staying fit and healthy isn’t black and white. There are so many different elements to keep in mind when trying to keep a balance lifestyle between mind and body, and it’s even harder during winter. Here are a few businesses who can help you stay on the straight and narrow and feel your best rain or shine.
We all know counting calories is so 2011. If you want to get serious about the food you put in your mouth and your training, you need to be counting your macronutrients. It’s all good to count cals and think you’re cruising along nicely, eating garbage and doing laps of the office to burn it off with your mobile phone app open in hand, but simple fact is, calorie counting is not guiding and encouraging a balance of the right foods.
One of the most important components of a killer gym sesh is water, a towel and a decent gym playlist. Whether you’re doing cardio, strength training or just want a mix, I’ve created a playlist for all three to get you moving, sweating and inappropriately shaking your hips.
If there is one thing I’ve picked up on throughout my years of being an eligible party-goer, it is that a lot of people have no clue when it comes to how to throw a party – myself included. So to make sure you learn from my mistakes I’ve lined up the most important dos and don’ts of party planning.
We’ve all been to a party where you’ve found yourself struggling to talk to anyone else, it can be awkward. How personal is too personal? Good conversation starters are few and far between and it can be painful to try and come up with new ones. So we’ve saved you the time, effort and embarrassment by compiling a list of five party conversation starters.